![]() ![]() Training using a 5x5 programme will improve your overall body composition and help you lose weight, though. To gain strength, with the exception of 'newbie gains' you need to consume more calories than you expend in a given period of time. To lose weight you need to consume less calories than you're expending in a given period of time. You will get stronger through neuronal reprogramming if you're new to these movements but otherwise, weight loss and massive strength gains aren't really compatible. ![]() Get someone in the gym to advise or post videos on here for advice. Start off light and learn the correct form. ![]() Two workouts that you alternate with a rest day in between.Ī = Squats, Bent Over Row and Deadlifts (do 1 working set of 5 reps on deadlifts).ī= Squats, Overhead Press and Bench Press. Free Trial Arrosa Stronglifts 5x5 Women Weight Loss. If you search there's a number of threads on here relating to 5x5 training and a lot of info buried in other threads (look at the powerlifting/strength training thread). ![]()
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